EL RETO: SOLO 7 DIAS  |
PIERDE 12 LIBRAS EN 7 DIAS |
Hoy quiero compartir con ustedes una dieta que comenzaré a probar la próxima semana (Lunes 27 de Marzo de 2017), la cual consiste en perder 12 libras en solo 7 dias y comiendo 5 veces por día.
El motivo de compartirles esta dieta sin antes probarla, es porque quiero motivar a muchas y muchos a empezar este reto juntos; donde juntos sabremos si realmente valio o no la pena seguir esta dieta.
Esta dieta la encontré por internet y me interesé en ella porque me gusta la idea de comer saludable y ademas de no "morir de hambre" en el intento, ya que en esta dieta se come 5 veces por día. Lo mas gratificante de esta dieta es que especifica a detalle todo lo que se comerá en cada uno de los 7 dias del reto.
ACEITES DEL CAMPO (Aceites Extra Virgen)
La dieta original esta en ENGLISH (Link) http://bodyfinest.com/2016/12/16/lose-12-pounds-super-fast-1-week-diet/
Day 1:
Breakfast: Omelette with 2 eggs and freshly squeezed fruit juice
Snack: Apple
Lunch: Potato salad with grilled fish, black bread
Snack: 2 whole wheat biscuits
Dinner: Steamed chicken, steamed vegetables with a little olive oil.
Snack: Apple
Lunch: Potato salad with grilled fish, black bread
Snack: 2 whole wheat biscuits
Dinner: Steamed chicken, steamed vegetables with a little olive oil.
Day 2:
Breakfast: Muesli in a non-fat yogurt with pieces of fruit;
Snack: A glass of fruit juice;
Lunch: 2 fillets of hake, lettuce, cup of low-fat yogurt;
Snack: Banana;
Dinner: Grilled fish, steamed vegetables and fruit.
Snack: A glass of fruit juice;
Lunch: 2 fillets of hake, lettuce, cup of low-fat yogurt;
Snack: Banana;
Dinner: Grilled fish, steamed vegetables and fruit.
Day 3:
Breakfast: Boiled egg, low-calorie cream cheese, wholemeal bread, fruit juice
Snack: Apple or orange;
Lunch: Vegetable soup, whole-wheat bread, apple;
Snack: 2 whole wheat biscuits;
Dinner: Chicken with rice, fruit.
Snack: Apple or orange;
Lunch: Vegetable soup, whole-wheat bread, apple;
Snack: 2 whole wheat biscuits;
Dinner: Chicken with rice, fruit.
Day 4:
Breakfast: Pastry whole grain with low-fat cheese spread, fresh fruit;
Snack: Banana;
Lunch: Grilled white meat, green salad, brown bread;
Snack: 30gr dried fruit;
Dinner: 2 baked potatoes, lettuce, cup of low-fat yogurt.
Snack: Banana;
Lunch: Grilled white meat, green salad, brown bread;
Snack: 30gr dried fruit;
Dinner: 2 baked potatoes, lettuce, cup of low-fat yogurt.
Day 5:
Breakfast: Muesli in non-fat yogurt with fruit pieces;
Snack: whole grain bread and a piece of low-fat cheese;
Lunch: 200g of peas, bread, apple;
Snack: Banana;
Dinner: omelette with 2 eggs, 50g of cheese.
Snack: whole grain bread and a piece of low-fat cheese;
Lunch: 200g of peas, bread, apple;
Snack: Banana;
Dinner: omelette with 2 eggs, 50g of cheese.
Day 6:
Breakfast: Cornflakes with yogurt, fruit juice;
Snack: Apple;
Lunch: Cooked rice with peppers, lettuce, fresh fruit;
Snack: 20gr unsalted peanuts;
Dinner: 2 hake fillets grilled, 100g of boiled potatoes.
Snack: Apple;
Lunch: Cooked rice with peppers, lettuce, fresh fruit;
Snack: 20gr unsalted peanuts;
Dinner: 2 hake fillets grilled, 100g of boiled potatoes.
Day 7:
Breakfast: 30g flakes cereal with yogurt, orange;
Snack: 30gr dried fruit;
Lunch: Tuna, lettuce, orange;
Snack: 3 wholemeal biscuits;
Dinner: Mashed potatoes, 100g grilled chicken white meat, a cup of low-fat yogurt.
Además de seguir esta dieta, se tendrá que hacer ejercicios todos los dias, como caminar, correr o estirar los musculos por no menos de 15 minutos.Snack: 30gr dried fruit;
Lunch: Tuna, lettuce, orange;
Snack: 3 wholemeal biscuits;
Dinner: Mashed potatoes, 100g grilled chicken white meat, a cup of low-fat yogurt.
